How many of your New Year's Resolutions have gone unmet? When was the last time you slept thru the night? Are you following all your doctor's recommendations yet still struggling with symptoms from a chronic illness? The truth is we're all busy and often overlook the indicators of disparity our own bodies carry and even shout at us. I'm here to listen, provide suggestions, encouragement, education and support to help you make necessary changes in your daily habits. Keeping the goals we set for you at the forefront, we'll seek to find the happiest, healthiest version of yourself possible.
Let's face it, when we're burdened with minor health issues, we often look to our doctors, friends, social media and advertisements to determine what we should be doing to improve. Unfortunately, doctors lack the time to provide you with strategies and follow-up to help meet your needs. The remaining solutions are often a blanket approach that leaves fail to improve your specific health condition. As your coach, I will listen to YOUR concerns, work with you to develop goal-focused solutions, provide you with suggestions to make small changes in routine and encourage you to listen to your own body to determine the foods, exercise, sleep and routines that work best for YOU.
Anyone and EVERYONE with the desire to improve the overall quality of their health and lifestyle. I specialize in working with clients suffering from symptoms related to autoimmune disease including but not limited to Hashimotos thyroiditis, Grave’s disease, Type 2 Diabetes, Psoriasis, Eczema and other gut health issues.
How to balance your work/personal life, grocery shopping/meal planning/healthy cooking, dietary theories and what works for you, strategies for weight loss, incorporating exercise into daily routines, practicing self-care, reducing exposure to toxic household pollutants, reducing stress/anxiety or generally anything that could be compromising the quality of your health.