Pricing + Services

 
 

Individual coaching prices vary.

 

 

6 month individualized coaching program

Together we will create a customized program tailored to meet your personal goals.  We will explore not only food and exercise, but spirituality, self-care, relationships and career.  We will look to see where the imbalance is occurring and work to incorporate changes to help bring balance back into your life.  These changes can be as big or as small as you feel comfortable with--this is about bringing health back to YOU.

This includes 12 fifty minute bi-weekly sessions over the course of 6 months.  Please contact me for more details regarding rates and availability.

Pantry Detox

Just looking to detox your pantry?  We will begin by discussing what types of food products are toxic and why, learn how to read food labels and then rid your pantry/fridge of unhealthy products.   

Please contact me for more details regarding rates and availability.

 

Super market tours

Needing help at the grocery store?  We will begin by taking a look at what foods you commonly eat, discuss what whole food is and the impact advertising has on foods you purchase.  With this new-found knowledge, we will tour the store together and discover how to purchase real food in a mindful way.

Please contact me for more details regarding rates and availability.

company workshop opportunities

Each workshop is unique with customized education and materials to meet your company's specific goals.  Workshops can include but are not limited to lectures, break-out sessions and Q&A's.  Half-day and full-day workshop sessions are available.  Pricing will vary depending on location, number of participants and half day or full day workshops.  Please contact me for more details regarding rates and availability.