If you're interested in improving your sleep, shedding a few pounds or improving symptoms related to chronic illness, you've come to the right place. I get to know individuals in a one-on-one setting and work with them to create personal, health-related goals. By encouraging clients to look beyond diet and exercise and explore other facets of their life, we dig to find the root cause of imbalance in their physical health. Through education and support, client are able to make space to promote overall wellness and lasting behavioral changes.
The majority of our health is not comprised of what we eat and how much we exercise. Happiness and balance in our ENTIRE lives including relationships, career and spirituality all play a huge impact on how our body is nourished. If we are disproportionate in our daily activity, it will be reflected in our health, typically through dis-ease. Looking for balance? You've come to the right place.